OverviewFallen arches, the medical term for flat feet, are simply feet that do not arch in the middle. Such feet lay flat with the whole of the sole on the ground. All children are born with flat feet, but as they grow the feet normally de…

OverviewDoes your heel feel painful when you get up from bed every morning, or when you get up after sitting down for a long period of time? If you often experience this sort of pain, known as ?first step pain?, you could be suffering from…